In today's episode of the Dr. Sex Fairy Podcast we shine a spotlight on a topic that affects us all but is rarely talked about in the same breath as sexual health: sleep. Prepare to have your mind opened to the profound impact sleep has on your libido and sexual function, and general health, and how, in turn, a healthy sex life can lead to more restful sleep. This episode is part of our Six Minutes On Sex series. Consider it a podcast quickie.
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Ep. 114: Sleeping Your Way to Better Sex
Solo Episode
Publication Date: 02/06/2024
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Ep. 114: Sleeping Your Way to Better Sex
Host: Dr. Kanwal Bawa | Runtime: 8 mins | Published: February 6, 2024
Introduction: Six Minutes on Sex
Dr. Bawa: Welcome back to the Dr. Sex Fairy Podcast. I am Dr. Kanwal Bawa, and I am here to transform your life. Today’s episode is our very first in a new series called Six Minutes On Sex, where I discuss some crucial and hard-hitting topics that will help you biohack your sex life and optimize your performance and pleasure. Six Minutes On Sex will be a short but crucial discussion that will give you facts as well as tips on what to do to make your life better.
Sleep Hygiene: How to Sleep Better
You need a consistent sleep schedule: Try to go to bed and wake up at the same time every day, even on weekends. This regularity helps to regulate your body's internal clock.
Create a restful environment: Make your bedroom conducive to sleep. Keep it cool, dark, and quiet. Consider using blackout curtains, eye shades, earplugs, or white noise machines if needed.
Treat yourself to comfortable bedding: Ensure your mattress and pillows are comfortable and supportive. The quality of your bedding can significantly impact your sleep.
Closing: Better Sleep, Better Sex
