Whether you struggle with performance issues or want to make your good performance great, you'd better tune in to this episode. Premature ejaculation can be a frustrating challenge for men and a significant strain on relationships. In this episode, discover 5 proven techniques you can try at home tonight to last longer in bed and improve your sexual confidence. Not only will you enjoy sex more, so will your partner.Â
Do you know how long the average man lasts in bed? Want to give her more orgasms? Why aren't men staying hard longer? This mini episode touches upon these topics and more.Â
We will also explore cutting-edge treatments available at Bawa Medical to help you achieve the sexual performance and satisfaction you deserve. Whether you are looking for quick solutions or long-term improvement, this episode is packed with actionable tips to enhance your intimacy and transform your sex life.
Ep. 164: 5 Ways to Last Longer TONIGHT (Revisited)
What is this episode about?
Transcript
Contents
- Revisited Introduction
- How to Last Longer Tonight
- 1. Slow Your Breathing
- 2. Try the Start-and-Stop Method
- 3. Use the Squeeze Technique
- 4. Change Positions
- 5. Use a Thicker Condom
- Communication, Pressure and Performance
- Closing
Revisited Introduction
Ep. 164: 5 Ways to Last Longer TONIGHT (Revisited)
Host: Dr. Kanwal Bawa | Runtime: 5 min | Published: January 3, 2025
Dr. Bawa: Welcome to America's top sexuality podcast, Dr. Sex Fairy. I am Dr. Kanwal Bawa, America's favorite sex doctor, and I am here to transform your life. With a new year upon us, it is the perfect time to start fresh and embrace a new lease on life, including in the bedroom. That is why I am bringing back Episode 89, which was a mini episode, but packed a big punch: 5 Ways to Last Longer Tonight. It is all about actionable tips that you can use right now to elevate your intimacy and create deeper satisfaction for both your partner and yourself. Whether you are looking to improve your own stamina and performance or support your man, this episode is packed with practical advice to help you begin this new chapter on a high and hard note. Tune in, take notes, and let's make this the year of extraordinary pleasure and connection.
Dr. Bawa: — Original Episode 89 Replay —
How to Last Longer Tonight
Dr. Bawa: Welcome to the Friday mini episode of America’s number one sex podcast, Dr. Sex Fairy. I am Dr. Kanwal Bawa, America’s favorite sex doctor, and I am here to transform your life. Gentlemen, if you want to learn how to last longer tonight, you have come to the right place. Ladies, don't even think about leaving because these are tips you can share with your man. In fact, you should text him a link to this episode. The average man lasts only 5.4 minutes in bed.
Dr. Bawa: Women need a lot longer than that to orgasm. Premature ejaculation is making lives difficult for both men and women, because how long a man lasts is a couple issue. I have many treatments at Bawa Medical that can give you the sexual function of your dreams, but these are five things you can do at home to last longer tonight!
1. Slow Your Breathing
Dr. Bawa: First and foremost, when you feel that you are about to ejaculate, focus on your breathing instead. Start to slow your breathing. Breathe in, breathe out. This will distract your brain enough to keep you from orgasming at that moment. If this does not work alone, also think about something mundane. Think about something very boring. Trust me, it will help.
2. Try the Start-and-Stop Method
Dr. Bawa: You can also try the start-and-stop method. Take a break in the middle of sex. With this technique, you stop thrusting when you are close to ejaculation. Stop for 30 seconds until you are in better control of your orgasm. Repeat this technique three to four times before you let yourself come. You can also switch to oral sex or manual stimulation until you feel more in control.
3. Use the Squeeze Technique
Dr. Bawa: Then there is squeeze therapy. If you are dangerously close to orgasm and need to last longer, this technique can really help. When you get to the point where you are going to orgasm, pull out and gently squeeze the head of your penis for about 30 seconds. Repeat this technique a few times before letting yourself orgasm.
4. Change Positions
Dr. Bawa: Changing positions is another easy way to delay orgasm. Experiment with different positions that allow you to control the pace and depth of penetration. This can help you last longer and increase pleasure for both your partner and you.
5. Use a Thicker Condom
Dr. Bawa: If you use condoms, use a thicker condom. Wearing a thicker condom can reduce sensitivity and help you last longer. If you don’t use condoms, consider using one.
Communication, Pressure and Performance
Dr. Bawa: Remember, it's important to communicate with your partner and let them know what works for you. Don't be afraid to take breaks or switch things up if you need to. And most importantly, enjoy the experience and don't put too much pressure on yourself to perform. Stress is bad for your performance and your relationship.
Closing
Dr. Bawa: Until next time.
